A Bit About Me:
Hello, welcome, I’m delighted you’ve found THE Little YOGA Place.
I’m Kerry Emerson, your instructor, and I’m passionate about helping you discover and grow a yoga practice. Yoga is amazing and you really don’t need to be bendy to practice!
My background is Ashtanga Vinyassa. I draw upon its much loved sequencing to provide a solid foundation for my Hatha teaching. I am a qualified Breath Coach (pranayama) with a vocal training and I have a daily, meditation practice.
What we do
Balance
Yoga is about finding a pathway; a through line; a life enhancing balance.
It is a philosophy and a guide for living a steady, easeful life (Sthira, Sukham); a journey of discovery to become the best version of yourself: your SELF.
For sure, learn to balance on one leg but also learn to calm the mind and learn to lose anxiety. Learn yoga.
HARMONY
Homeostasis! Breath is the key. When we breathe efficiently we calm the mind and body. We cultivate an equilibrium to counteract dis-ease.
STRENGTH
Strength supports alignment; it is the flip side to stretch; it is essential. Physical and emotional strength walk hand in hand. Strong muscles mean that we FEEL strong when we move….there’s the mind body connection right there!
