Balance

Yoga is about finding a pathway;

a through line; a life enhancing balance.

It is a philosophy and a guide for living a

steady, easeful life (Sthira, Sukham); a journey of discovery to become the best version of yourself: your SELF.

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For sure, learn to balance on one leg but also learn to calm the mind and learn to lose anxiety. Learn yoga.

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Harmony

Homeostasis! Breath is the key.

When we breathe efficiently

we calm the mind and body.

We cultivate an equilibrium

to counteract dis-ease.

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Strength

Physical and emotional strength walk hand in hand. Strong muscles mean that we FEEL strong when we move....there's the mind body connection right there!

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Get in Touch
with THE Little YOGA Place

Find us at our new home, Community Building, North Holmwood, Dorking, Surrey  RH5 4JH during the week and

at Desire to Dance Studio, Curtis Road, Dorking, Surrey RH4 1DY on a Sunday

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 Kerry Emerson 07557 881912

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