Yoga is about finding a pathway;
a through line; a life enhancing balance.
It is a philosophy and a guide for living a
steady, easeful life (Sthira, Sukham); a journey of discovery to become the best version of yourself: your SELF.
For sure, learn to balance on one leg but also learn to calm the mind and learn to lose anxiety. Learn yoga.
Homeostasis! Breath is the key.
When we breathe efficiently
we calm the mind and body.
We cultivate an equilibrium
to counteract dis-ease.
Physical and emotional strength walk hand in hand. Strong muscles mean that we FEEL strong when we move....there's the mind body connection right there!
Get in Touch
Find us at our new home, Community Building, North Holmwood, Dorking, Surrey RH5 4JH during the week and
at Desire to Dance Studio, Curtis Road, Dorking, Surrey RH4 1DY on a Sunday
Kerry Emerson 07557 881912