Yoga is about finding a pathway;
a through line; a life balance.
Its a philosophy and a guide.
Learn to balance on one leg; learn to calm the mind; learn to lose anxiety; learn yoga.
Homeostasis! Breath is the key.
When we breathe efficiently
we calm the mind and body.
We establish an equilibrium
and live the best version
Physical and emotional strength walk hand in hand. Strong muscles mean that we FEEL strong when we move....there's the mind body connection right there!
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