Yoga is about finding a pathway;
a through line; a life balance.
Its a philosophy and a guide.
Learn to balance on one leg; learn to calm the mind; learn to lose anxiety; learn yoga.
Homeostasis! Breath is the key.
The vegus nerve is the key.
When we breathe efficiently
we calm the mind and body.
We establish an equilibrium
and live the best version
Physical and emotional strength walk hand in hand. Strong muscles mean that we FEEL strong when we move....there's the mind body connection right there!
Find us at South Street Clinic, South Street, Dorking, RH4 2HQ During the week and
at Desire to Dance Studio, Curtis Road, Dorking RH4 1DY on a Sunday
Complete the form below or call Kerry on 07557 881912
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07961 578 100