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THE Little YOGA Place
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BALANCE
Yoga is about finding a pathway;
a through line; a life enhancing balance.
It is a philosophy and a guide for living a
steady, easeful life (Sthira, Sukham); a journey of discovery to become the best version of yourself: your SELF.
For sure, learn to balance on one leg but also learn to calm the mind and learn to lose anxiety. Learn yoga.
HARMONY
Homeostasis! Breath is the key. When we breathe efficiently
we calm the mind and body. We cultivate an equilibrium
to counteract dis-ease.
STRENGTH
Physical and emotional strength walk hand in hand. Strong muscles mean that we FEEL strong when we move....there's the mind body connection right there!
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Safety, and Philosophy
Safety, anatomy, physiology, compassion and philosophy are the foundations of my teaching.
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Mindset
Every day I experience the benefits of practicing yoga.I live by its philosophy and move within its guidance.
KERRY EMERSON
Mum, beagle owner, qualified ex-actor/singer. Yogini.Balance chaser. Student
QUALIFICATIONS
Certified RYS 200hr Teacher
Certified Breathing Coach
Supta Padangusthasana (Supine Hand To Big Toe Pose)
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Sharing
Sharing my experience of yoga is a major joy and I instruct and guide teachers in training and lecture on the Yoga Sutras.
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Welcoming
Everyone can benefit from a yoga practice. My aim is to provide an environment where you can explore you, in all your aspects.
For many the thought of attending a yoga class is intimidating. My aim is to create a welcoming and safe environment.
Gallery
Ardha Baddha Padmottanasana Variation (Half-Bound Lotus Variation)
Balasana (Child's Pose)
Urdhva Mukha Svanasana (Upward Facing Dog)
Virabhadrasana 3 Variation (Warrior 3 Variation)
Sanskrit (The Crow)
Kerry Emerson
Padmasana (Lotus)
Prasarita Padottanasana D (Wide Legged Forward Fold D)
Pricing Plans
Drop in Classes
Begin your Yoga Journey
£14
Just wear something comfortable that you can move in with bare feet or socks.
Course of 10
Commit to Your Practice
£120
This packages saves you money on each class and encourages a commitment to your practice which will bring you wonderful rewards.
Yoga for Cyclists
Cultivate an Enjoyable Ride
£14
Tight glutes and hamstrings? Lower back pain?
This class is open to all levels and is designed to counter the stresses cycling can place on the body. Great for runners too!
ONE-2-ONE
Crafted for Beginners and Adept
£55
for an hour
Every body is individual, with its own accumulated history. Explore and learn to understand your own alignment, requirements and connections.
YOGA NIDRA
A Conscious Sleep
£14*
A deep, deep relaxation which exists somewhere between sleep and awake.
*can be used as a "drop in class" or as a course of 10
Terms & Conditions:
With Gratitude,
When booking and attending a class at THE Little YOGA Place you are agreeing to following terms and conditions:
1. Please note a cancellation policy of 24 hours notice. All late cancellations are automatically charged. Thank you for your understanding on this.
2. Class bookings are non-transferable.
3. A Course of 10 classes and Gift Vouchers are valid for one year from the date of purchase and are non-refundable.
4. Please accept responsibility for any lost, stolen or damaged goods whilst on class premises.
5. Please accept responsibility for informing me, the teacher, of any injuries, surgeries, medical conditions or pregnancy prior to the start of class so that I can advise on appropriate modifications. If you do have any injuries or medical conditions, please check with your doctor or medical professional before attending class.
Thank you for accepting these terms and conditions
Just wanted to say a huge thank you for this morning's class. Your warmth and friendliness were so welcoming and knowledge and enthusiasm so inspiring. Love the comment at the end about sending our positive energy into the town. :)
Natalie - Westerham
Love Kerry's classes. She is welcoming, considered, clear and she clearly knows her Hatha Yoga inside out. Her method is a lovely break from the whirlwind half-gym session, half-yoga classes that there are many of these days. Definitely worth attending whatever level of yoga you are at.
Richard Horne- Dorking
Kerry's yoga style is truly wonderful. The pace of her class and her teaching are very encouraging and calming for the mind. The best part of the class for me is her relaxation at the end. I could listen to her voice for ever! Kerry's class guarantees a great nights sleep.
Kelly - Dorking
Contact Us
Call Us Now
07557 881912
Kerry
Email us
Join us
Community Building, North Holmwood, Dorking, Surrey RH5 4JH
or
Desire to Dance Studio, Curtis Road, Dorking, Surrey RH4 1DY on a Sunday
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