A beginners Sun Salutation Sequence

Sitting still has always been one of my life challenges; until I had my child, of course, when exhaustion was the great de-motivater! Onc...

As we travel along that YOGA journey, what might have sounded new age hippy dippy at one point, may well become an absolute reference point

Yoga's cool. Yoga's fun. Yoga's fab. As a yoga teacher, I see and feel the benefits of yoga every day. As a parent, I want my son to shar...

So what is Ashtanga Yoga? Well, it's a big subject and this barely touches the surface but it's a bit of an overview. Ashtanga is a Sansk...

The meditative flow (vinyassa) of Surya Namaskara A

Starting yoga. Approach to yoga

New Yoga Place