As a freelance writer, I travel a lot for work—which leaves me with a packed schedule that gives me little time to take a class or hit the hotel gym. When I'm not sleeping, most of my downtime is spent at the airport. Instead of continuing to do nothing before boarding, during layovers, or while I’m waiting for my bags, I decided to figure out creative ways to squeeze in workouts on the go.
It was definitely weird at first. I’m that kind of person who races to the back of the class because I get self-conscious when people watch me sweat, so you can imagine why the airport wouldn’t be my go-to place for a full-on fitness routine. But I eventually had to get over myself because I’d go months at a time traveling weekly.
To come up with a workout plan of my own that made sense for me at the airport, I naturally looked to Instagram for help. My two favorite finds were fitness star Kaisa Keranen’s easy-to-follow workouts right at the terminal and mega yogi Caitlin Turner’s inspiring moves before her flight.
For more ideas, I reached out to Pure Barre master trainer and studio owner Sami Sweeny along with Peter Lee Thomas (Halle Berry's trainer). Here, they share their tips and tricks to bring you to that next level of health before takeoff.
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